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海角七號雖然知道有人要運作一伙人去看~可是今晚熊熊有機會就被拉去看了 ㄟ....其實或許是抱著很大的期待反而前面一大段覺得有點小悶 直到那個眉心上被貼叉叉的"神情"......才讓我不自覺笑到不行 雖然中間隨著每個人的低落情緒和瓶頸，就算隨時穿插好笑的台詞或表情，也感覺心頭悶悶，可是到最後一刻，也許正因為之前的悶悶，那種感動就更產生對比吧~^^ 不過喔...不知道是不是因為兩小時要表現出太多的故事情節與發展，也跟鈺子有同感...那個...進展會不會"太快了"....總之，每個人的內心故事，都讓看戲的震撼著吧!? 確實是蠻不錯的一部國片啦! 也推一隻貓掌~ .msgcontent .wsharing ul li { text-indent: 0; } 分享 Facebook Plurk YAHOO!
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網路是個讓人方便又很嚇人的東西...今天唐唐告知，阿德知道我改名兒後，竟在google大神搜尋起來...還發現偶的小秘密.... 真是恐怖的網路搜尋引擎...自己進去打一下...除了一些事跡，果然大剌剌的攤開來，還發現莫名奇妙有被媒體報說我說的話....奇怪...是我說的嗎??? 還英格麗需咧....@@ 還跟劉爺爺同列於此報導咧...怪哉...就沒有印象有受訪阿...@@ 恐怖的網路、恐怖的記者... http://www.taipeitimes.com/News/taiwan/archives/2007/08/20/2003374979FEATURE: Long-distance cycling winning fansISLAND TOUR: Since the hit movie `Island Etude' came out in April, bike shop owners and cycling enthusiasts have noticed a rise in groups circling Taiwan's coastline By Angelica OungSTAFF REPORTER Monday, Aug 20, 2007, Page 2 There are faster and easier ways to get around Taiwan, but cycling advocates say that a tour of the island by bike is an `amazing experience' that is hard to beat and a challenge that is attracting increasing numbers of cyclists. Nearly 150 cyclists from 14 countries took part in the 2007 Cycling Taiwan event sponsored by the Taiwan Cyclist Foundation. According to the organizers of the 1,000km event, the cycling tour has steadily grown each year from just 30 participants when it was started five years ago. This year's island tour took 11 days to complete, ending in Taipei last Wednesday. "It's been absolutely chaotic ... we've been hit by multiple typhoons. It's gone from being boiling hot to being freezing cold," said Paul Martin, a participant from England. "But it's been an amazing experience and I'd like to come back to see more of Taiwan one day," Martin said. "I saw the real Taiwan, especially in the south where people cheered us with so much warmth and friendliness," said cyclist Guo Chi-liang (郭奇亮) of National Chung Hsing University. "And I made some really good friends, because we shared a really tough time together," Guo said. Yet those who took on the challenge of this year's event are not the only ones getting on their bikes for a complete tour of Taiwan's coastline. A forum dedicated to circling the country by bicycle has been promoting the activity with online advice and free maps of cycling routes at www.bit.org.tw. The Web site also helps the increasing number of cyclists interested in touring Taiwan find cycling partners for the trip. Hoping to cash in on the blossoming interest in long-distance biking, one bike rental store has introduced a special rental package to attract customers planning longer trips. "We've already sold more than 60 packages for the summer and there are many more reservations for September," the founder of the store said. To encourage the trend, the Ministry of Economic Affairs has begun offering ambitious cyclists who complete the full tour around the island's coastline certificates of accomplishment issued by the ministry's cycling and health tech industry research and development center. "In order to obtain a certificate, the applicant needs to keep a travel diary, answer a survey and submit photos of themselves in the major towns they pass through," said Jessica Nieh ( 聶霈禎 ) of the center. "Their pictures and travel diaries will be treasured mementos for them, in addition to proving that they circled the island. Some are shared online to inspire other cyclists," she said. Since the island-circling certificate program began in April, more than 130 certificates have been issued, Nieh said. A Web site set up to promote the program shows that those who have received certificates ranged from long-time cycling enthusiasts to novices, including four college friends who managed to circle Taiwan on old one-gear bikes. Nieh said that the growing enthusiasm for touring Taiwan by bicycle was to be expected, given the overall increase in leisure cycling. However, the activity has clearly enjoyed a boost from recent publicity, Nieh said. Cycling enthusiasts say that a movie that hit the big screen in April has inspired many to take on the challenge of cycling all the way around Taiwan. The movie, Island Etude ( 練習曲 ), tells the story of a young man who rides his battered, old bicycle all the way around Taiwan with a guitar on his back. A line from the biggest domestic hit movie of the season struck a chord with many of its viewers: "There are some things that, if you put off doing them now, you will never get around to doing them for the rest of your life." "I can definitely see an `Island Etude' effect. Even non-cyclists want to ride around Taiwan after seeing that movie," said Liu Cheng-yau ( 劉振堯 ), a member of Chiayi's H2O cycling club. "They purchase a bike to circle Taiwan. Maybe they will keep the bike and go cycling on weekends," he said. Liu Cheng-yau said he had also seen a definite increase in the number of leisure cyclists in his area. "I've noticed several new cycling clubs in Chiayi in recent years," he said. Giant Manufacturing chairman King Liu ( 劉金標 ) also created a buzz around the activity after riding around the island in May at the age of 73. It took him 15 days. "It was something that I have wanted to do for decades but did not find the time to do," King Liu said. He said at the time that Island Etude had convinced him to finally undertake the trip. King Liu recommended a bike tour as the best way to get to know Taiwan. "Driving is too fast, walking is too slow," he said. "Cycling is the perfect speed to see Taiwan." This story has been viewed 1581 times. .msgcontent .wsharing ul li { text-indent: 0; } 分享 Facebook Plurk YAHOO!
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感謝彰化縣議員楊福建先生、溪湖鎮長陳文漢先生致贈給小如老師的祝賀感謝彰化縣議員楊福建先生致贈給小如老師的祝賀 感謝溪湖鎮長陳文漢先生致贈給小如老師的祝賀
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98 10 10福興鄉長候選人競選總部成立頂粘 成功一定是咱的 .msgcontent .wsharing ul li { text-indent: 0; } 分享 Facebook Plurk YAHOO!
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蔡老師指導西溪社區土風舞隊--98 10 10楊福建競選總部成立呼吸不說謊+麻糬中間穿綠色衣服是議員夫人喔---也是蔡老師的學生ㄟ .msgcontent .wsharing ul li { text-indent: 0; } 分享 Facebook Plurk YAHOO!
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後退帚形步與併退帚形步後退帚形步與併退帚形步-Back Whisk and Fallaway Whisk這是完全不同的兩種舞步，當你做這兩種舞步時，應該有兩種截然不同的感覺。我同意後退掃帚形步有右轉，而併退帚形步或多或少與前者有些互相重疊，尤其當你想在適當的時機選擇兩者之一時，它們變得難以分辨。以下是我以男女步對照做解析： 1.感覺：後退掃帚形步是以PP做結束，而併退帚形步是結束於併退步。我想做併退帚形步時有併退步的感覺很重要的，下面敘述將會印證我的說法。 2.姿勢：併退帚形步男女的姿勢較向後，換句話說就是重心較多落於後腳跟，而退帚形步，我則感覺最後的前進帚形步結束時姿勢較前傾。 3.傾斜(Sway)：因為姿勢的關係後退帚形步的傾斜就跟一搬帚形步的傾斜一樣SLL，但是是在併退上做，最後有向右輕微的傾斜。可能有人會說併退帚形步的傾斜是SSR，這正是帶給人感覺併退的原因。 4.升與降：對上述兩種步而言都是很重要的。兩種步都在第一步開始升，一直延續到第二步，但是第三步則不同，在後退帚形步中的第三拍先上升，末了再下降;而在併退帚形步中第三步是下降(不是先升然後降)。如果說的簡單一點，後退帚形步是：升-繼續升-降;併退帚形步是：升-降。這是相當明顯的感覺。 5.腳步動作：後退帚形步中，我們用腳尖-腳跟-腳尖-腳跟;但是在併退帚形步中，我們用腳尖-腳跟，腳尖-腳跟，腳尖-腳跟。我喜歡在併退帚形步的第二步一樣用腳尖，那樣的感覺對我而言比較舒服。 6.腳的位置：併退帚形步中的第二步常有個困擾，就是腳的位置，在技術書本裡只寫道"最後的位置"（endposition）並未交代該怎麼做。記住：兩種步都是腳向後移動，然後轉的動作同時完成，右腳在側邊稍後方。第三步就比較關鍵精密了，併退帚形步"在併退中，左腳鬆弛的在右腳之前"(這時你會下降)；在退帚形步中只是簡單的在PP位置將左腳跨右腳前(此時上升)，把這些加入你的感覺中吧！ 7.腳的線條：在後退帚形步結束時，腿部的線條是相當的直且形成上升;但是在併退帚形步中，則姿勢比較下沉且較向後，左膝彎曲右腿拉直，右腳跟放下，這時又有併退的感覺了。 8.擺盪(swing)：後退帚形步的擺盪比併退帚形步較強烈，併退帚形步的感覺是否有些像在走倒退步? 我覺得併退帚形步可以由直線開始運行，後退帚形步則最好第一步由女士的外側舞伴開始，感覺會較順暢，至於引導與跟隨的技巧在這兩種舞步，中都一樣的。 .msgcontent .wsharing ul li { text-indent: 0; } 分享 Facebook Plurk YAHOO!
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社交舞與國標舞的差異 社交舞與標準舞之差異 社音樂一般來說與標準舞大致相同，在摩登舞方面，快步舞與狐步舞不跳，在拉丁舞 方面，森巴舞與鬥牛舞不跳，除非有特定練習時間，譬如有開早場的舞廳。摩登舞 → Slow探戈、華爾滋、快三步、勃魯斯、 共四項。拉丁舞 → 恰恰恰、 倫巴、三步吉力巴、 八步和扭扭舞 、 共五項。1.恰恰、倫巴在標準舞是第二拍起跳，而社交舞是第一拍。 2.探戈在標準舞是2/4拍，稱呼英式探戈，而社交舞是4/4拍，稱呼Slow探戈。3.捷舞在標準舞是用六步吉力巴音樂，而社交舞則採用狄斯可音樂較好跳。4.勃魯斯在有坐抬的舞廳和某些小型舞池才跳，一般舞廳目前都不跳。5.切仔舞和Soul自成社交舞中另一派系，將另擇專頁介紹。服裝一般正式與外出服皆可，較無限制。近年水準提高，除了跳切仔舞之外，大多 穿著正式的摩登或拉丁舞鞋，而衣著漸趨高尚、大方。舞伴可固定，亦可不固定，可自由邀約舞伴。國內舞廳，大都女多於男。 也有一些只會跳切仔舞的舞伴，自己要事先分辨清楚，以免發生尷尬場面。#其實切仔舞簡單易學，深受年輕人喜愛非常流行，可算是台灣自創的社交舞。# 參與者上班族、家庭主婦、退休族之最愛，近年大專院校學生日漸參與，尤以北五聯 常辦聯誼活動，為舞場帶來一股青春之清流。活動場所有執照之舞廳，舞池一般只提供午場香檳舞，多為舞女坐檯，消費昂貴。 另有牌照之舞廳，成為眾多社交舞者之活動天地，但請注意公共安全。活動狀況18 歲以上皆可跳出悠閒的生活舞蹈，除了舞蹈教室可教學練舞之外，漸走向公 園、社區、公司、機關、學校等開放式之全民運動。
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小鴨操 http://www.chikinramen.com/exercise/exercise43.swf還可選分解動作 .msgcontent .wsharing ul li { text-indent: 0; } 分享 Facebook Plurk YAHOO!
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黑巧克力好處多 解勞壯陽增腦力專家認為黑巧克力味道獨特，更有減輕疲勞功效。英國最新研究顯示，黑巧克力內含有高分量的「多酚」有助改善腦內血清素水準，舒緩慢性疲勞。中新網引述英國研究顯示，研究人員將慢性疲勞症病人分成兩組一組每天進食黑巧克力，對照組則吃染黑了的白巧克力。一個月後，研究員將兩組巧古力轉換結果發現只要吃黑巧克力的病人就會感覺疲累感減少，停止食用後則感到更疲倦。黑巧克力的其他功能據說還包括促進腦力增強身體耐力、降血壓、鎮痛和改善性功能等。
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蜂蜜治咳嗽 勝過止咳藥水編譯莊蕙嘉／綜合四日外電報導老祖母的秘方，一歲以下不宜！家中有小朋友的父母親下回孩子咳嗽時不妨用一匙蜂蜜取代止咳藥水，效果可能更好。 美國科學家發現，蜂蜜可包覆喉嚨並具鎮靜效果，緩和兒童咳嗽症狀。 研究團隊領導人、美國賓州州立大學醫學院教授保羅說「研究發現老祖母的秘方是有用的。」研究人員以賓州某診所一百零五名上呼吸道感染的二至十八歲患者為研究對象分別請父母在孩子睡前施以咳嗽藥、蜂蜜、或什麼都不給並在睡眠前後詢問父母孩子睡眠及咳嗽的情形，讓父母在一到七的量表上針對孩子的症狀評分。結果發現，所有兒童的咳嗽症狀皆有好轉，但給蜂蜜的在量表中給的分數最高，給咳嗽藥者次之。三名看過這篇研究報告的小兒科醫師表示，他們會建議父母親在孩子有咳嗽症狀時給他們服用蜂蜜。醫師同時強調一歲以下的嬰兒不宜服用，因為蜂蜜中可能含有肉毒桿菌含量雖低卻有使嬰兒因中毒而猝死的風險。 美國醫學專家日前警告，市面販售的咳嗽或感冒藥不可用於六歲以下兒童導致生產嬰幼兒感冒藥水的藥廠將類似產品下架。一群小兒科醫生及公共衛生官員也聯名要求食品藥物管理局，限制六歲以下幼兒使用市售感冒藥。這項研究經費雖來自隸屬美國農業部，卻由業界出資設立的「全美蜂蜜委員會」。 .msgcontent .wsharing ul li { text-indent: 0; } 分享 Facebook Plurk YAHOO!
